好睡眠背后的科学
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好睡眠背后的科学
好睡眠背后的科学这张图片素材探讨了好睡眠背后的科学。涉及睡眠的生物钟节律、激素调节、大脑的睡眠过程等生物学机制。还包括日常生活中的睡前习惯、现代生活中的压力与失眠、阳光对睡眠的影响、健康的生活方式等。强调了规律作息对于良好睡眠的重要性，如固定的就寝时间和起床时间。
- 素材ID：899617491举报
- 格式：MOV
- 时长：00:10
- 作者：Volodymyr Kozakov
- 尺寸：WEBWEB - 700 x 419pxHDHD - 1280 x 768px
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