维生素 C 对免疫支持、皮肤健康和整体健康的重要益处
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维生素 C 对免疫支持、皮肤健康和整体健康的重要益处
维生素 C 对免疫支持、皮肤健康和整体健康的重要益处维生素 C 是一种重要的营养素，又名抗坏血酸。它具有抗氧化作用，对免疫、皮肤护理等有益。可从柑橘、柠檬等水果，以及蔬菜中获取。饮食中缺乏维生素 C 会影响健康，其吸收也很关键。维生素 C 能促进胶原蛋白生成、修复皮肤，让皮肤焕发光泽，有助于整体健康。
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