自我关怀实践：投入时间于个人福祉活动，如爱好、放松和自我反思，以支持和提升整体健康。
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自我关怀实践：投入时间于个人福祉活动，如爱好、放松和自我反思，以支持和提升整体健康。
自我关怀实践：投入时间于个人福祉活动，如爱好、放松和自我反思，以支持和提升整体健康。自我关怀实践旨在通过诸如爱好、放松、冥想、锻炼、健康饮食、充足睡眠等活动来提升个人的整体健康。它强调平衡生活，如阅读、沐浴、瑜伽带来的舒适，也注重培养创造力、感恩之心，欣赏音乐、艺术。同时，设定边界、做好时间管理、进行内省，以寻求内心的平静与安宁，促进身心的疗愈和连接。
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