针对焦虑症和强迫症的暴露疗法，逐步面对恐惧情境或物体，减轻恐惧
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针对焦虑症和强迫症的暴露疗法，逐步面对恐惧情境或物体，减轻恐惧
针对焦虑症和强迫症的暴露疗法，逐步面对恐惧情境或物体，减轻恐惧暴露疗法是一种针对焦虑症和强迫症的有效治疗方法，采用逐步接近恐惧情境或物体的方式，帮助患者逐渐减轻恐惧。在这个过程中，通过有层次地让患者面对引发恐惧的刺激，结合正念、支持和调整等多种手段，提高患者的心理韧性和应对能力，促进其心理健康和临床治疗的进展，最终达到减少焦虑、改善症状的治疗效果。
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