菠菜：富含纤维的蔬菜，有益消化健康，用于新鲜活力沙拉
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菠菜：富含纤维的蔬菜，有益消化健康，用于新鲜活力沙拉
菠菜：富含纤维的蔬菜，有益消化健康，用于新鲜活力沙拉菠菜是一种富含纤维的蔬菜，对消化健康至关重要。将其纳入新鲜且充满活力的沙拉中，菠菜这种绿叶蔬菜更显翠绿。它富含维生素、矿物质、铁和抗氧化剂，具有排毒、促进健康、低热量等优点，适合饮食。生吃有机菠菜能增强免疫力、补充能量、清洁身体、促进新陈代谢、保持水分、维持碱性体质。是美味又营养的一餐。
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