自我同情心态：在困难时刻给予自己善意和理解
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自我同情心态：在困难时刻给予自己善意和理解
自我同情心态：在困难时刻给予自己善意和理解自我同情心态意味着在艰难时刻，以善良、理解、宽容、接纳等态度对待自己。它包含了诸如耐心、支持、共情、呵护、安慰、鼓励等要素，培养正念、温柔、温暖、优雅、温和等品质，有助于实现内心的平衡、积极、力量、平静、自尊、希望、认可、成长、坚韧、勇气、解脱、感恩、欣赏，从而促进身心健康和幸福，让我们学会爱自己。
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