在吞咽前充分咀嚼食物有助于更好地消化和吸收营养；
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在吞咽前充分咀嚼食物有助于更好地消化和吸收营养；
在吞咽前充分咀嚼食物有助于更好地消化和吸收营养；在吞咽前充分咀嚼食物有助于更好地消化和营养吸收。咀嚼能将食物变成食团，缓慢进食可刺激相关激素分泌。这一过程对身体有益，能促进肠胃消化，使胃酸和酶更好地发挥作用，利于营养吸收，有益健康。良好的饮食方式还能控制饥饿感，避免体重增加。
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