探索在炎热天气中保持凉爽和安全的策略，包括保持水分摄入、寻找阴凉处以及穿着轻便、透气的衣物；
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探索在炎热天气中保持凉爽和安全的策略，包括保持水分摄入、寻找阴凉处以及穿着轻便、透气的衣物；
探索在炎热天气中保持凉爽和安全的策略，包括保持水分摄入、寻找阴凉处以及穿着轻便、透气的衣物；探索在炎热天气中保持凉爽和安全的策略，包括保持水分摄入、寻找阴凉处、穿着轻便透气的衣物等。在夏季，进行运动时要控制好安全，注意防护射线，备好相关装备，及时补充水分以获得清凉和缓解，保持身心清爽。
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