运动员规划注重均衡营养的膳食，包括蛋白质
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运动员规划注重均衡营养的膳食，包括蛋白质
运动员规划注重均衡营养的膳食，包括蛋白质运动员想要规划一份注重均衡营养的膳食，其中包括蛋白质。这份膳食计划旨在帮助运动员达到最佳状态，涵盖了适量的碳水化合物、健康的脂肪、瘦肉和植物性食物。运动员还希望能在教练的指导下，控制体重，保持良好的体能。规划中考虑了日常的零食摄入，注重合理的份量，遵循低卡饮食原则，结合身体锻炼，以实现健身和增强肌肉的目标。
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- 格式：JPG
- 作者：JR-50
- 尺寸：S1000 x 666px · 35 x 23cm · 72dpiM2300 x 1533px · 81 x 54cm · 72dpiF2688 x 1792px · 22 x 15cm · 300dpi
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