理解膝盖疼痛：成因、症状与管理
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理解膝盖疼痛：成因、症状与管理
理解膝盖疼痛：成因、症状与管理膝盖疼痛是一种常见的健康问题，可能由损伤、关节炎、肌肉问题等引起，症状包括疼痛、僵硬、酸痛、活动受限等。管理方法涵盖治疗、康复理疗、锻炼、药物、预防措施（如支撑、加压、抬高）以及健康的生活方式（包括合理饮食、保持身体护理等）。
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