一个人通过渐进式肌肉放松来缓解紧张。
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一个人通过渐进式肌肉放松来缓解紧张。
一个人通过渐进式肌肉放松来缓解紧张。这张图片展示了一个人正在进行渐进式肌肉放松，以减轻身体的紧张感。肌肉放松是一种有益健康的疗法，适用于男女成人。它不仅能缓解身体的疼痛，还对心理健康有益，如减轻压力、提升意识和改善心态。在当今注重健康和时尚的生活方式中，这种替代疗法在水疗中心或康复场所常见，有助于人们实现身心健康和美丽。
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