带有手写信息“警告！前方有触发因素”的蓝色便利贴——认识到自己的触发因素，在面对挑战时意识到或识别情绪触发因素的想法。
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带有手写信息“警告！前方有触发因素”的蓝色便利贴——认识到自己的触发因素，在面对挑战时意识到或识别情绪触发因素的想法。
带有手写信息“警告！前方有触发因素”的蓝色便利贴——认识到自己的触发因素，在面对挑战时意识到或识别情绪触发因素的想法。这张蓝色便利贴手写着“警告！前方有触发因素”，旨在提醒人们关注在面对困难时可能出现的情绪触发因素，如压力、焦虑、愤怒、创伤、沮丧等负面情绪，增强对自身情绪的认知和警觉，以更好地应对挑战。
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- 作者：Krill
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