焦虑导致的失眠
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焦虑导致的失眠
焦虑导致的失眠焦虑的想法和持续的担忧扰乱了大脑放松的能力，导致入睡困难和睡眠质量差。在夜间，压力、紧张、思绪、恐惧等因素让人难以放松。失眠、疲劳、恐慌、痛苦、神经质、扰乱、情绪化、精疲力竭等问题随之而来。睡前的躁动、反复思考让人无法平静。而通过冥想、正念和应对策略，或许能帮助恢复平静，改善睡眠。
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