消极的自我对话指的是习惯性的批判性和自我贬低的思维模式，这可能导致自我价值感低下、焦虑和抑郁的情绪
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消极的自我对话指的是习惯性的批判性和自我贬低的思维模式，这可能导致自我价值感低下、焦虑和抑郁的情绪
消极的自我对话指的是习惯性的批判性和自我贬低的思维模式，这可能导致自我价值感低下、焦虑和抑郁的情绪消极的自我对话这种常见的思维模式，充满了批判与自我贬低，会引发诸如自我价值感低落、焦虑以及抑郁等问题，严重影响人们的心理健康和幸福感。
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