肥胖与暴饮暴食行为：习惯性过度进食如何导致长期体重增加和健康风险
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肥胖与暴饮暴食行为：习惯性过度进食如何导致长期体重增加和健康风险
肥胖与暴饮暴食行为：习惯性过度进食如何导致长期体重增加和健康风险本文聚焦于肥胖与暴饮暴食行为，探讨习惯性过度进食对体重增加和健康造成风险的机制。涉及生活方式、营养、放纵、食量控制、新陈代谢等方面，强调了饮食、运动选择与策略，以及情绪、心理因素对其的影响。还涵盖了预防措施，如提升意识、环境改善、自我激励等，包括社区资源、教育支持、正念疗法等促进恢复和提升健康与健身水平，改善身体成分，增强自尊。
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